Imagining and identifying self improvement areas are my hobbies. I am working on improving my interpersonal skills and leadership skills. So, I am reading many books nowadays.
Recently, I came across NLP Garden technique and I am personally doing it every day.
The way I do it is simple and mentioned below:
- I close my eyes in silent place and before starting imagination, in order to come in rhythm, I start counting reverse from 100 to 1.Once reverse counting is done then start imagining.
- I start from my home (which is on first floor) kissing my 5 year old son and then move out of my home.
- I come down to my society premises which is having temple, take blessings of god and then move out of my society gate.
- I walk on service road, then on western express highway to fly over on same and then I enter the garden of my imagination.
- In garden , I sit beneath a tree and then meet 3 great people of Indian history - Mahatma Gandhi, Pandit Neharu and Bhagat Singh.
- I have discussion with them related to humanity, nation and can you believe related to any problem I am facing...
- After meeting is over, I go to the temple in garden, pray there and then go to lush green portion of garden and sleep in center of garden looking at sky..which gives me a feeling of abundance just like sky..
- Throw all your stress and tension out of garden.
- Then I leave garden and perform exactly reverse steps to reach home which I had followed for reaching garden.
This helps me in self enlightenment, exploring my sub-conscious mind, refuels all my energy, keeps me cool, calm and composed...more than this, this process makes me think like great leaders of our country i.e. whenever I am in a problematic situation and I need to take decision, I think how these great leaders might have behaved in this situation and this helps me in decision making!!
No comments:
Post a Comment